How to weight loss with simple way in home

 Weight loss using some simple ways in home and can reduce your belly fat to flat structure and body without any day or gas loaded in your body. First of all do abdominal crunches during this exercise breathe in and out more air 💪 so only u can sweat well and the calories and wastes should be excreated and your body looks young. 

*Abdominal crunches

*Skipping

*Jumping

*Walking

*Jacking

*Cycling

*Breathing

*Hands rising

*Sumo squats

* Situps

*Plank 

Are the awesome one u simply do in home without any pain